The third and final edition of Ivan Martellato‘s book is finally available. This version, 150 pages longer than the first, contains NEW updated chapters.
A thoroughly complete journey through supplementation for bodybuilding and sport, taking in nutraceuticals, SARMs, peptides and TRT, right through to anti-aging — that is, all those practices aimed at improving quality of life. Alongside proper nutrition, daily physical activity and stress management, the anti-aging medicine covered in the book makes use of particular supplements, still little used and little known in Italy, capable of reversing the musculoskeletal, cognitive, hormonal and immune decline that runs alongside ageing.
This book grew out of the need to bring some of the protocols used by American anti-aging medicine to Italy.
THE BOOK HAS BEEN UPDATED AND CORRECTED WITH THE ADDITION OF THE FOLLOWING CHAPTERS:
SARMS:
⁃ Accadrine
⁃ Cardarine update
HORMONES:
⁃ Added chapter on dihydrotestosterone and supplementation to avoid prostate and hair-loss problems
⁃ Added chapter on stress and training with optimal supplementation for modulating cortisol levels
PEPTIDES:
– Added ARA290 chapter
– Added GHK-cu chapter
– Added MOTS-c chapter
⁃ Added chapter on BPC157
⁃ Added chapter on Thymalin and thymic peptides
⁃ Added new sections on melanotan and Pt141
⁃ Revisions to Epitalon, IGF-1 and MGF
⁃ Added chapter on cellular senescence
⁃ Added a detailed description of what peptides are
SUBSTANCES FOR FAT LOSS
– Metformin
– Ma Huang
HORMONAL SUPPORT
– Adaptogens for testosterone
– Post-SARMs therapy
INTRAVENOUS THERAPY
– What is IV therapy?
– Vitamins, minerals and supplementation for longevity
GROWTH HORMONE (by Massimo Spattini):
– GH and longevity
– GH and bodybuilding
– Side effects of GH
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