L-Glutamine

L-Glutamine by Hammer Labz is an amino acid supplement containing L-glutamine in its purest form, with its well-known effect on digestive wellbeing and a strong anti-catabolic effect. Muscles cannot work properly without glutamine, which makes it the crucial amino acid. Because of the high loss of glutamine that occurs during exercise, it is important to ensure adequate levels of this amino acid in the diet and in the form of peri-workout supplementation. L-Glutamine is a quality food supplement that will deliver a highly active form of glutamine.

Glutamine also partly inhibits the production of the stress hormone cortisol, contributes to the formation of new muscle proteins and inhibits the breakdown of existing muscle. It also helps strengthen the immune system and supports faster recovery processes after exercise. As such it is often used for various health complaints. Glutamine is often recommended for gut flora problems, immune strengthening or recovery after surgery.
Glutamine has a strong effect on the digestive system. Its action nourishes the intestinal cells (the enterocytes), effectively increasing their efficiency. Taking glutamine, we can see a clear improvement in digestion, and not only that. Better gut function also means greater immunity. If your gut needs support and you get recurring infections, taking glutamine can be a useful supplement to help you avoid illness.
This amino acid is very important in the production of neurotransmitters. These are responsible, among other things, for memory and focus. Glutamine is also involved in neutralising ammonia. People who do intense physical activity and follow high-protein diets secrete far higher amounts of ammonia. In that case it is worth looking into glutamine supplementation to neutralise ammonia and protect the kidneys.

Dosage
1 serving of 5g before and after training.